{"id":851,"date":"2025-12-02T01:09:29","date_gmt":"2025-12-02T01:09:29","guid":{"rendered":"https:\/\/deliabrowsstudio.com\/?p=851"},"modified":"2026-03-05T22:22:37","modified_gmt":"2026-03-05T22:22:37","slug":"retinol","status":"publish","type":"post","link":"https:\/\/deliabrowsstudio.com\/en\/retinol\/","title":{"rendered":"\u201cAwaken Radiant Skin! Everything You Need to Know About Retinol\u201d"},"content":{"rendered":"

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\"\ud83d\udc8e\" Professional esthetician specializing in rejuvenation, facial diagnosis, aesthetic devices, and advanced skincare. Recommendations, guides, and products with dermatological backing and visible results. Also certified in micropigmentation and therapeutic massage, integrating wellness, advanced technology, and comprehensive aesthetics.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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CONTENTS<\/p>\n

Retinol for Beginners<\/p>\n

What is retinol and why is everyone talking about it?<\/p>\n

Are you a candidate for retinol?<\/p>\n

The 5 Golden Rules of Retinol for Beginners<\/p>\n

How to adapt retinol to your age<\/p>\n

Adapting retinol to your skin type<\/p>\n

A sample nighttime retinol routine<\/p>\n

Common mistakes with retinol<\/p>\n

How to know if retinol is working for you (without becoming obsessed)<\/p>\n

What you can do right now<\/p>\n

Digital Course<\/p>\n

Related Articles<\/p>\n

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\n
\n

Retinol for beginners: how to use it without damaging your skin
(guide by age and skin type)<\/h1>\n<\/div>\n<\/div>\n

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Retinol is the star ingredient in anti-aging, and also the most feared.<\/p>\n

You’ve probably heard things like:
\u2022 \u201cI peeled horribly with retinol\u201d
\u2022 \u201cMy face turned as red as a lobster\u201d
\u2022 \u201cI tried it once and never again\u201d
The truth is, the problem isn’t retinol itself.<\/p>\n

The problem is how it’s used:<\/p>\n

without preparation, without protecting the skin barrier, and without respecting the recommended frequency.<\/p>\n

In this guide, I’ll explain, as an esthetician, how to use retinol:<\/p>\n

\u2022 without damaging your skin,<\/p>\n

\u2022 adapted to your age,<\/p>\n

\u2022 and respecting your phototype (skin tone).<\/p>\n

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\n

\u26a0\ufe0f Important: This guide is for educational purposes only. If you have new spots, spots that change shape or color, or severe melasma, you should always be evaluated by a dermatologist.<\/p>\n<\/blockquote>\n

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\n
\n

What is retinol and why is everyone talking about it?<\/h1>\n<\/div>\n<\/div>\n

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Retinol is a derivative of vitamin A. It works by \u201ctraining\u201d the skin to:
\u2022 renew cells more effectively,
\u2022 smooth fine lines and improve texture,
\u2022 minimize the appearance of pores,
\u2022 support long-term collagen production,
\u2022 help with mild hyperpigmentation and acne marks.<\/p>\n

That’s why it’s everywhere:<\/p>\n

creams, serums, eye creams, even neck products.<\/p>\n

The problem: if used too strongly, too quickly, or on a weakened skin barrier, it can cause:
\u2022 redness,
\u2022 extreme dryness,
\u2022 unsightly flaking,
\u2022 sensitivity to everything.<\/p>\n

The key isn’t to \u201cendure the pain,\u201d but to use it wisely.<\/p>\n

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\n
\n

Are you a candidate for using retinol?<\/h1>\n<\/div>\n<\/div>\n

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In general, cosmetic retinol is considered useful if:
\u2022 you are over 25\u201328 years old and want preventative care,
\u2022 you already see fine lines, dull skin, and more visible pores,
\u2022 you have mild blemishes\/post-acne marks and want overall improvement.<\/p>\n

Extra caution is advised if:
\u2022 you are pregnant or breastfeeding \u2192 only use what your doctor approves; many guidelines recommend avoiding retinoids during pregnancy.<\/p>\n

\u2022 you have active rosacea or severe dermatitis \u2192 first stabilize your skin with a dermatologist.<\/p>\n

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\n
\n

The 5 Golden Rules of Retinol for Beginners<\/h1>\n<\/div>\n<\/div>\n

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1. Less is more (start gently)<\/strong>
There’s no need to start with the strongest retinol from the pharmacy.
A gentle product used correctly is better than an aggressive one used for a couple of nights that then causes trauma.<\/p>\n

2. Introduce retinol on top of a strong barrier<\/strong>
Before considering retinol, check:
\u2022 Is your skin very dry?<\/p>\n

\u2022 Is it irritated, breaking out, or peeling?<\/p>\n

If yes \u2192 start with hydration, ceramides, and a gentle niacinamide.<\/p>\n

3. Gradual frequency<\/strong>
\u2022 Weeks 1\u20132: 1 night a week.<\/p>\n

\u2022 Weeks 3\u20134: 2 nights a week (not consecutive).<\/p>\n

\u2022 Then: increase to 3 nights depending on tolerance. You don’t have to use it every night to see results.<\/p>\n

4. Apply using the \u00absandwich\u00bb method (protective layers)<\/strong>
\u2022 Light moisturizer
\u2022 Retinol
\u2022 Another layer of moisturizer on top. This reduces irritation, especially if you have a high or very sensitive skin type.<\/p>\n

5. Use sunscreen religiously during the day.<\/strong> Retinol can make your skin more vulnerable to the sun. Without SPF, you’re wasting your money.<\/p>\n

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\n
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Adapt the retinol according to your phototype (very important if you are Latina or have dark skin)<\/h1>\n<\/div>\n<\/div>\n

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Skin Types I\u2013III (very fair to medium skin)<\/strong>
\u2022 They burn more easily and redden readily.<\/p>\n

\u2022 They generally tolerate AHAs and retinol better than darker skin types\u2026 but rosacea and sensitivity are the main factors.<\/p>\n

Tips:<\/strong>
\u2022 Introduce retinol along with rich moisturizers.<\/p>\n

\u2022 If you are prone to rosacea, use it on selected areas (forehead, upper cheeks) and avoid active flare-ups.<\/p>\n

Skin Types IV\u2013VI (Latin, brown, and black skin)<\/strong><\/p>\n

Here’s the trick:<\/strong>
These skin types are less visibly irritated, but when they are\u2026
dark spots appear (post-inflammatory hyperpigmentation).<\/p>\n

Tips:<\/strong>
\u2022 Always use the \u00absandwich\u00bb method: moisturizer \u2192 retinol \u2192 moisturizer.<\/p>\n

\u2022 Start with lower concentrations and no more than once a week at first. \u2022 Avoid using retinol the same night as harsh exfoliants (high AHAs, at-home peels).<\/p>\n

\u2022 Focus on: daily hydration + sun protection.<\/p>\n

Key message:<\/strong><\/p>\n

\u201cYour brown skin doesn\u2019t need to suffer to improve. If you irritate it, what you gain in wrinkles you\u2019ll lose in dark spots.\u201d<\/p>\n

[\/et_pb_text][et_pb_text module_id=\u00bbCONTENIDO6″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Typical routine with retinol (night)<\/h1>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Imagine this basic structure:<\/p>\n

1. Gentle cleansing<\/strong>
No physical exfoliants, no tightness.<\/p>\n

2. Light moisturizer (pre-layer)<\/strong>
To protect the barrier (this could be a cream with ceramides\/glycerin).<\/p>\n

3. Small amount of retinol<\/strong>
\u2022 A pea-sized amount for the entire face.<\/p>\n

\u2022 Avoid the eye area, sides of the nose, and corners of the mouth if you have very sensitive skin.<\/p>\n

4. More nourishing moisturizer on top<\/strong>
\u2022 Cream with ceramides, hyaluronic acid, squalane, etc.<\/p>\n

5. Nothing else<\/strong>
\u2022 Do not mix this with strong acids, peels, or other harsh products on the same night.<\/p>\n

Retinol-free night (skin rest)
\u2022 Here you can use:
\u2022 Hydrating serum,
\u2022 Niacinamide,
\u2022 A gentle azelaic acid,
\u2022 Soothing\/hydrating masks.<\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/deliabrowsstudio.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_4j8k4q4j8k4q4j8k.png\u00bb title_text=\u00bbGemini_Generated_Image_4j8k4q4j8k4q4j8k\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb global_colors_info=\u00bb{}\u00bb show_in_lightbox=\u00bbon\u00bb max_width=\u00bb40%\u00bb module_alignment=\u00bbcenter\u00bb max_height=\u00bb1000px\u00bb align_tablet=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb align_phone=\u00bbcenter\u00bb][\/et_pb_image][et_pb_text module_id=\u00bbCONTENIDO7″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
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Common Mistakes with Retinol<\/h1>\n

(and What to Do Instead)<\/h1>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u274c Start with the highest dose \u201cbecause it works faster\u201d
\u2705 Start gently, increase slowly, and protect your skin barrier.<\/p>\n

\u274c Use it every day from the first week
\u2705 One night a week at first is more than enough.<\/p>\n

\u274c Mix retinol + strong acids + physical exfoliants
\u2705 Choose: retinol nights or gentle chemical exfoliation nights, not both together.<\/p>\n

\u274c Don’t use sunscreen \u201cbecause it’s not sunny today\u201d
\u2705 Use SPF every day, even if you’re only in front of windows\/screens.<\/p>\n

[\/et_pb_text][et_pb_text module_id=\u00bbCONTENIDO8″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

How to know if retinol is working for you (without obsessing)<\/h1>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Signs you’re doing well:<\/strong>
\u2022 Slight dryness\/flaking at first, manageable with moisturizer.<\/p>\n

\u2022 After a few weeks:<\/strong>
\u2022 Smoother texture,
\u2022 More even skin tone,
\u2022 Fine lines slightly softened.<\/p>\n

Signs you’re overdoing it:<\/strong>
\u2022 Intense, burning redness.<\/p>\n

\u2022 Skin that hurts to the touch.<\/p>\n

\u2022 Crusty flaking.<\/p>\n

\u2022 Constant itching.<\/p>\n

If this happens:<\/strong>
\u2022 Stop using retinol for a few days.<\/p>\n

\u2022 Hydrate thoroughly (ceramides, glycerin, hyaluronic acid, panthenol).<\/p>\n

\u2022 Try again later, less frequently or with a gentler product.<\/p>\n

[\/et_pb_text][et_pb_text module_id=\u00bbCONTENIDO9″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

What can you do right now?<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

1. Check your bathroom and see if you already have retinol (and how you’re using it).<\/p>\n

2. Choose one night a week as your \u00abretinol night.\u00bb<\/p>\n

3. Strengthen your moisturizer and sunscreen.<\/p>\n

If you’d like personalized guidance:<\/strong><\/p>\n

As an esthetician, I can help you create a retinol routine based on your age, phototype, and skin type so you can use it confidently and without damaging your skin barrier.
You can message me for a consultation or leave a comment with your age and skin type, and I’ll guide you.<\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/deliabrowsstudio.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_7zv2w17zv2w17zv2-e1762487400320.png\u00bb title_text=\u00bbGemini_Generated_Image_7zv2w17zv2w17zv2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb global_colors_info=\u00bb{}\u00bb show_in_lightbox=\u00bbon\u00bb max_width=\u00bb40%\u00bb module_alignment=\u00bbcenter\u00bb max_height=\u00bb1000px\u00bb align_tablet=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb align_phone=\u00bbcenter\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ background_color=\u00bb#f6b990″ max_width=\u00bb1280px\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|false\u00bb link_option_url=\u00bb#\u00bb border_radii=\u00bbon|5px|5px|5px|5px\u00bb use_custom_width=\u00bbon\u00bb custom_width_px=\u00bb1280px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#00965a\u00bb][et_pb_column type=\u00bb3_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbCurso Digital: Protocolo de Retinol\u00bb image=\u00bbhttps:\/\/deliabrowsstudio.com\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-03T141412.653.png\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb70px\u00bb content_max_width=\u00bb1100px\u00bb image_icon_width_tablet=\u00bb\u00bb image_icon_width_phone=\u00bb30px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb module_id=\u00bbCONTENIDO10″ _builder_version=\u00bb4.27.4″ header_font=\u00bbPlayfair Display|700|||||||\u00bb header_font_size=\u00bb45px\u00bb header_line_height=\u00bb1.5em\u00bb background_layout=\u00bbdark\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb20px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_text_shadow_style=\u00bbpreset1″ image_max_width=\u00bb70px\u00bb image_max_width_tablet=\u00bb\u00bb image_max_width_phone=\u00bb30px\u00bb image_max_width_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb custom_padding_tablet=\u00bb0px||\u00bb custom_padding_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb padding_tablet=\u00bb0px||\u00bb padding_last_edited=\u00bboff|desktop\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_button button_text=\u00bbComprar ahora\u00bb button_alignment=\u00bbright\u00bb _builder_version=\u00bb4.27.4″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#000000″ button_bg_color=\u00bb#ffffff\u00bb button_border_width=\u00bb5px\u00bb button_border_color=\u00bbrgba(0,0,0,0)\u00bb button_border_radius=\u00bb10px\u00bb button_font=\u00bbInter||||||||\u00bb button_use_icon=\u00bboff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover=\u00bbrgba(255,255,255,0.7)\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb1280px\u00bb use_custom_width=\u00bbon\u00bb custom_width_px=\u00bb1280px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text module_id=\u00bbCONTENIDO11″ _builder_version=\u00bb4.27.4″ text_font=\u00bb||||||||\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb20px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_color_all=\u00bb#1a0a38″ border_width_bottom=\u00bb4px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

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Professional esthetician specializing in rejuvenation, facial diagnosis, aesthetic devices, and advanced skincare. Recommendations, guides, and products with dermatological backing and visible results. Also certified in micropigmentation and therapeutic massage, integrating wellness, advanced technology, and comprehensive aesthetics.CONTENTS Retinol for Beginners What is retinol and why is everyone talking about it? Are you a candidate for retinol? […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[29],"tags":[57],"class_list":["post-851","post","type-post","status-publish","format-standard","hentry","category-blog","tag-retinol"],"_links":{"self":[{"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":20,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/posts\/851\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/posts\/851\/revisions\/1892"}],"wp:attachment":[{"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/media?parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/categories?post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/tags?post=851"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}