{"id":1240,"date":"2025-12-19T02:36:36","date_gmt":"2025-12-19T02:36:36","guid":{"rendered":"https:\/\/deliabrowsstudio.com\/?p=1240"},"modified":"2026-03-05T22:54:13","modified_gmt":"2026-03-05T22:54:13","slug":"how-to-keep-your-stomach-flat-in-a-healthy-way-habits-supported-by-science","status":"publish","type":"post","link":"https:\/\/deliabrowsstudio.com\/en\/how-to-keep-your-stomach-flat-in-a-healthy-way-habits-supported-by-science\/","title":{"rendered":"How to keep your stomach flat in a healthy way: Science-backed habits"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb border_radii=\u00bbon|30px|30px|30px|30px\u00bb box_shadow_style=\u00bbpreset1″ background_color=\u00bb#FFFFFF\u00bb width=\u00bb100%\u00bb max_width=\u00bb1240px\u00bb custom_padding=\u00bb30px|30px|30px|30px|true|true\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbEscrito Por Delia Brows Studio \u00bb image=\u00bbhttps:\/\/deliabrowsstudio.com\/wp-content\/uploads\/2025\/11\/Imagen18.png\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb32px\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.27.4″ header_font=\u00bbWork Sans|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.5em\u00bb body_font=\u00bbWork Sans||||||||\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb223px\u00bb custom_margin=\u00bb|||-8px\u00bb custom_padding=\u00bb17px|||||\u00bb animation=\u00bboff\u00bb border_radii_image=\u00bbon|100px|100px|100px|100px\u00bb image_max_width=\u00bb32px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb icon_color__hover=\u00bb#00ac69″ box_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.3)\u00bb box_shadow_color__hover=\u00bbrgba(0,0,0,0.3)\u00bb box_shadow_style__hover=\u00bbnone\u00bb box_shadow_style__hover_enabled=\u00bbnone\u00bb use_background_color_gradient__hover=\u00bboff\u00bb use_background_color_gradient__hover_enabled=\u00bboff\u00bb background_color_gradient_start__hover=\u00bb#2b87da\u00bb background_color_gradient_start__hover_enabled=\u00bb#2b87da\u00bb background_color_gradient_end__hover=\u00bb#29c4a9″ background_color_gradient_end__hover_enabled=\u00bb#29c4a9″ background_color_gradient_type__hover=\u00bblinear\u00bb background_color_gradient_type__hover_enabled=\u00bblinear\u00bb background_color_gradient_direction__hover=\u00bb180deg\u00bb background_color_gradient_direction__hover_enabled=\u00bb180deg\u00bb background_color_gradient_direction_radial__hover=\u00bbcenter\u00bb background_color_gradient_direction_radial__hover_enabled=\u00bbcenter\u00bb background_color_gradient_start_position__hover=\u00bb0%\u00bb background_color_gradient_start_position__hover_enabled=\u00bb0%\u00bb background_color_gradient_end_position__hover=\u00bb100%\u00bb background_color_gradient_end_position__hover_enabled=\u00bb100%\u00bb background_color_gradient_overlays_image__hover=\u00bboff\u00bb background_color_gradient_overlays_image__hover_enabled=\u00bboff\u00bb parallax__hover=\u00bboff\u00bb parallax__hover_enabled=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb parallax_method__hover_enabled=\u00bbon\u00bb background_size__hover=\u00bbcover\u00bb background_size__hover_enabled=\u00bbcover\u00bb background_position__hover=\u00bbcenter\u00bb background_position__hover_enabled=\u00bbcenter\u00bb background_repeat__hover=\u00bbno-repeat\u00bb background_repeat__hover_enabled=\u00bbno-repeat\u00bb background_blend__hover=\u00bbnormal\u00bb background_blend__hover_enabled=\u00bbnormal\u00bb allow_player_pause__hover=\u00bboff\u00bb allow_player_pause__hover_enabled=\u00bboff\u00bb background_video_pause_outside_viewport__hover=\u00bbon\u00bb background_video_pause_outside_viewport__hover_enabled=\u00bbon\u00bb background_color_gradient_stops__hover=\u00bb#2b87da 0%|#29c4a9 100%\u00bb]<\/p>\n

\"\ud83d\udc8e\" \u00a0<\/span>Professional beautician specialized in rejuvenation, facial diagnosis, aesthetic equipment and advanced skin care. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Recommendations, guides and products with backup <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>dermatological <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>and visible results.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span> Also certified in micropigmentation and therapeutic massage, integrating well-being, advanced equipment and comprehensive aesthetics.<\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=\u00bbhttps:\/\/deliabrowsstudio.com\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-18-at-6.54.52-PM-2.jpeg\u00bb title_text=\u00bbWhatsApp Image 2025-12-18 at 6.54.52 PM (2)\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb show_in_lightbox=\u00bbon\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb max_width=\u00bb40%\u00bb module_alignment=\u00bbcenter\u00bb max_height=\u00bb1000px\u00bb align_tablet=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb align_phone=\u00bbcenter\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

content<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/a><\/strong><\/span><\/span><\/h4>\n

Differentiate abdominal fat from pain<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Energy balance: the base of the flat stomach<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Importance of protein in the mention<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Fiber and Gut Health<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Reduce ultra-processed foods<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Effective physical exercise for the abdomen<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Sleeping Well: An Underrated Factor<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Stress and cortisol<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Alcohol and abdomen<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Strategies to reduce excess<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

Simple weekly plan<\/span><\/span><\/span><\/a><\/strong><\/span><\/p>\n

related items.<\/span><\/span><\/span><\/span><\/a><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Keeping the stomach flat is not just an aesthetic issue. The accumulation of abdominal fat, especially visceral fat, is related to increased risk of cardiovascular disease, type 2 diabetes and chronic inflammation. Also, many people mistake fat with abdominal distension, leading to wrong solutions.
This article explains what really works to achieve and maintain a flatter abdomen, from nutrition and exercise to sleep and stress management, all based on scientific evidence.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

\u00a0Differentiate abdominal fat from swelling<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Before changing habits, it is key to understand the problem:<\/div>\n
\u2022 Abdominal fat: accumulation of subcutaneous and visceral adipose tissue.<\/span><\/div>\n
\u2022 Abdominal swelling: gases, constipation, fluid retention or hormonal changes.<\/span><\/div>\n
<\/div>\n
Both situations require different approaches, although they share base habits.<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Energy balance: the base of the flat stomach<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

There is no localized fat reduction. To decrease abdominal fat, the body needs a moderate and sustained caloric deficit. This does not imply extreme diets, but daily coherence.<\/div>\n
<\/div>\n
practical strategy<\/div>\n
\u2022 Prioritize foods with high nutritional density.<\/span><\/div>\n
\u2022 Reduce \u201cinvisible\u201d calories (sweetened drinks, snacks).<\/span><\/div>\n
\u2022 Maintain regular meal times.<\/span><\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Importance of protein in food<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

A diet with enough protein helps:<\/div>\n
\u2022 Increase satiety.<\/span><\/div>\n
\u2022 Preserve muscle mass.<\/span><\/div>\n
\u2022 Improve body composition.<\/span><\/div>\n
<\/div>\n
Recommended sources: fish, eggs, chicken, Greek yogurt, legumes, tofu.<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb border_radii=\u00bbon|30px|30px|30px|30px\u00bb box_shadow_style=\u00bbpreset1″ background_color=\u00bb#FFFFFF\u00bb width=\u00bb100%\u00bb max_width=\u00bb1240px\u00bb custom_padding=\u00bb30px|30px|30px|30px|true|true\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/deliabrowsstudio.com\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-18-at-6.54.52-PM-1.jpeg\u00bb title_text=\u00bbWhatsApp Image 2025-12-18 at 6.54.52 PM (1)\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb show_in_lightbox=\u00bbon\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb max_width=\u00bb40%\u00bb module_alignment=\u00bbcenter\u00bb max_height=\u00bb1000px\u00bb align_tablet=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb align_phone=\u00bbcenter\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Fiber and Gut Health<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Dietary fiber:<\/div>\n
\u2022 Regulates intestinal transit.<\/span><\/div>\n
\u2022 Reduces abdominal distension.<\/span><\/div>\n
\u2022 Contributes to body weight control.<\/span><\/div>\n
<\/div>\n
It is recommended to increase the fiber progressively to avoid gases.<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

\u00a0Reduce ultra-processed foods<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ultra-processing favors excessive consumption of calories and inflammation. Replacing them with real foods improves digestion and facilitates a flatter abdomen.<\/p>\n

Best option: fruits, vegetables, whole grains, natural proteins and healthy fats.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Effective physical exercise for the abdomen<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

a) Aerobic activity<\/strong><\/div>\n
<\/div>\n
Helps reduce total body fat, including abdominal. Fast walking, swimming or biking are sustainable options.<\/div>\n
b) Strength training<\/strong><\/div>\n
<\/div>\n
<\/div>\n
Strengthens muscles, improves posture and gives firmness to the abdomen. Two to three weekly sessions are enough.<\/div>\n
<\/div>\n
c) Core training<\/strong><\/div>\n
<\/div>\n
No localized fat burning, but:<\/div>\n
\u2022 Improves stability.<\/span><\/div>\n
\u2022 Reduces abdominal protrusion.<\/span><\/div>\n
\u2022 Prevents lumbar pain.<\/span><\/div>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Sleeping Well: An Underrated Factor<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Lack of sleep is associated with:<\/div>\n
\u2022 Greater appetite.<\/span><\/div>\n
\u2022 Hormonal alterations.<\/span><\/div>\n
\u2022 Increased abdominal fat.<\/span><\/div>\n
<\/div>\n
Sleeping between 7 and 9 hours favors metabolic regulation.<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb border_radii=\u00bbon|30px|30px|30px|30px\u00bb box_shadow_style=\u00bbpreset1″ background_color=\u00bb#FFFFFF\u00bb width=\u00bb100%\u00bb max_width=\u00bb1240px\u00bb custom_padding=\u00bb30px|30px|30px|30px|true|true\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/deliabrowsstudio.com\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-18-at-6.54.52-PM.jpeg\u00bb title_text=\u00bbWhatsApp Image 2025-12-18 at 6.54.52 PM\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb show_in_lightbox=\u00bbon\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb max_width=\u00bb40%\u00bb module_alignment=\u00bbcenter\u00bb max_height=\u00bb1000px\u00bb align_tablet=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb align_phone=\u00bbcenter\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Stress and cortisol<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Chronic stress raises cortisol, which can:<\/div>\n
\u2022 Increase visceral fat.<\/span><\/div>\n
\u2022 Cause abdominal distension.<\/span><\/div>\n
\u2022 Alter digestion.<\/span><\/div>\n
<\/div>\n
Activities like walking, deep breathing, and regular exercise help reduce it.<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Alcohol and abdomen<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Frequent alcohol consumption:<\/div>\n
\u2022 Provides empty calories.<\/span><\/div>\n
\u2022 Promotes fluid retention.<\/span><\/div>\n
\u2022 It is associated with greater waist circumference.<\/span><\/div>\n
<\/div>\n
Reducing your intake significantly improves your abdominal appearance.<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Strategies to reduce swelling<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Drink enough water.<\/div>\n
\u2022 Limit fizzy beverages.<\/span><\/div>\n
\u2022 Identify food intolerances.<\/span><\/div>\n
\u2022 Control salt.<\/span><\/div>\n
\u2022 Maintain daily physical activity.<\/span><\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAclonica|||||on|||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbPlayfair Display|800|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n

Simple weekly plan<\/h1>\n

<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter||||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb23px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Day to day: Walking 30\u201345 min.<\/div>\n
\u2022 3 days\/week: Strength + Core.<\/span><\/div>\n
\u2022 Every day: Protein + vegetables.<\/span><\/div>\n
\u2022 Every night: stable sleep routine.<\/span><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
\u00a0<\/strong><\/div>\n
conclusion<\/strong><\/div>\n
<\/div>\n
Keeping the stomach flat is the result of consistent habits, not quick fixes. Balanced diet, regular exercise, adequate rest and stress control form a comprehensive strategy with proven aesthetic and health benefits.<\/div>\n
\u00a0<\/div>\n
Do abs remove fat from the belly?<\/strong><\/div>\n
<\/div>\n
no. They strengthen muscle, but fat is reduced with caloric deficit and global physical activity.<\/div>\n
<\/div>\n
Is it possible to have a flat stomach without surgery?<\/strong><\/div>\n
<\/div>\n
yes. Most people achieve this with sustained lifestyle changes.<\/div>\n
<\/div>\n
Is abdominal swelling fat?<\/strong><\/div>\n
<\/div>\n
Not always. It is often digestive or hormonal.<\/div>\n
<\/div>\n
How long does it take to see a flatter abdomen?<\/strong><\/div>\n
<\/div>\n
between 3 and 8 weeks with consistent habits.<\/div>\n
Visceral fat: what it is, why it is dangerous and how to reduce it according to science<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb20px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_color_all=\u00bb#1a0a38″ border_width_bottom=\u00bb4px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Related Articles<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blog posts_number=\u00bb1″ include_categories=\u00bb29″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blog][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blog post_type=\u00bbproduct\u00bb posts_number=\u00bb1″ use_manual_excerpt=\u00bboff\u00bb show_author=\u00bboff\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blog][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blog include_categories=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbFooter\u00bb _builder_version=\u00bb4.27.4″ background_color=\u00bbrgba(0,0,0,0)\u00bb background_enable_image=\u00bboff\u00bb background_position=\u00bbtop_center\u00bb custom_padding=\u00bb8vw|0px|12vw|0px|false|false\u00bb bottom_divider_style=\u00bbmountains\u00bb bottom_divider_color=\u00bb#fae2e0″ custom_width_px__hover=\u00bb1080px\u00bb custom_width_px__hover_enabled=\u00bb1080px\u00bb custom_width_percent__hover=\u00bb80%\u00bb custom_width_percent__hover_enabled=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb filter_hue_rotate__hover=\u00bb0deg\u00bb filter_hue_rotate__hover_enabled=\u00bb0deg\u00bb filter_saturate__hover=\u00bb100%\u00bb filter_saturate__hover_enabled=\u00bb100%\u00bb filter_brightness__hover=\u00bb100%\u00bb filter_brightness__hover_enabled=\u00bb100%\u00bb filter_contrast__hover=\u00bb100%\u00bb filter_contrast__hover_enabled=\u00bb100%\u00bb filter_invert__hover=\u00bb0%\u00bb filter_invert__hover_enabled=\u00bb0%\u00bb filter_sepia__hover=\u00bb0%\u00bb filter_sepia__hover_enabled=\u00bb0%\u00bb filter_opacity__hover=\u00bb100%\u00bb filter_opacity__hover_enabled=\u00bb100%\u00bb filter_blur__hover=\u00bb0px\u00bb filter_blur__hover_enabled=\u00bb0px\u00bb mix_blend_mode__hover=\u00bbnormal\u00bb mix_blend_mode__hover_enabled=\u00bbnormal\u00bb parallax_1__hover=\u00bboff\u00bb parallax_1__hover_enabled=\u00bboff\u00bb parallax_2__hover=\u00bboff\u00bb parallax_2__hover_enabled=\u00bboff\u00bb parallax_3__hover=\u00bboff\u00bb parallax_3__hover_enabled=\u00bboff\u00bb parallax_method_1__hover=\u00bbon\u00bb parallax_method_1__hover_enabled=\u00bbon\u00bb parallax_method_2__hover=\u00bbon\u00bb parallax_method_2__hover_enabled=\u00bbon\u00bb parallax_method_3__hover=\u00bbon\u00bb parallax_method_3__hover_enabled=\u00bbon\u00bb use_background_color_gradient__hover=\u00bboff\u00bb use_background_color_gradient__hover_enabled=\u00bboff\u00bb background_color_gradient_start__hover=\u00bb#2b87da\u00bb background_color_gradient_start__hover_enabled=\u00bb#2b87da\u00bb background_color_gradient_end__hover=\u00bb#29c4a9″ background_color_gradient_end__hover_enabled=\u00bb#29c4a9″ background_color_gradient_type__hover=\u00bblinear\u00bb background_color_gradient_type__hover_enabled=\u00bblinear\u00bb background_color_gradient_direction__hover=\u00bb180deg\u00bb background_color_gradient_direction__hover_enabled=\u00bb180deg\u00bb background_color_gradient_direction_radial__hover=\u00bbcenter\u00bb background_color_gradient_direction_radial__hover_enabled=\u00bbcenter\u00bb background_color_gradient_start_position__hover=\u00bb0%\u00bb background_color_gradient_start_position__hover_enabled=\u00bb0%\u00bb background_color_gradient_end_position__hover=\u00bb100%\u00bb background_color_gradient_end_position__hover_enabled=\u00bb100%\u00bb background_color_gradient_overlays_image__hover=\u00bboff\u00bb background_color_gradient_overlays_image__hover_enabled=\u00bboff\u00bb parallax__hover=\u00bboff\u00bb parallax__hover_enabled=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb parallax_method__hover_enabled=\u00bbon\u00bb background_size__hover=\u00bbcover\u00bb background_size__hover_enabled=\u00bbcover\u00bb background_position__hover=\u00bbcenter\u00bb background_position__hover_enabled=\u00bbcenter\u00bb background_repeat__hover=\u00bbno-repeat\u00bb background_repeat__hover_enabled=\u00bbno-repeat\u00bb background_blend__hover=\u00bbnormal\u00bb background_blend__hover_enabled=\u00bbnormal\u00bb allow_player_pause__hover=\u00bboff\u00bb allow_player_pause__hover_enabled=\u00bboff\u00bb background_video_pause_outside_viewport__hover=\u00bbon\u00bb background_video_pause_outside_viewport__hover_enabled=\u00bbon\u00bb inner_shadow__hover=\u00bboff\u00bb inner_shadow__hover_enabled=\u00bboff\u00bb make_fullwidth__hover=\u00bboff\u00bb make_fullwidth__hover_enabled=\u00bboff\u00bb use_custom_width__hover=\u00bboff\u00bb use_custom_width__hover_enabled=\u00bboff\u00bb width_unit__hover=\u00bbon\u00bb width_unit__hover_enabled=\u00bbon\u00bb make_equal__hover=\u00bboff\u00bb make_equal__hover_enabled=\u00bboff\u00bb use_custom_gutter__hover=\u00bboff\u00bb use_custom_gutter__hover_enabled=\u00bboff\u00bb gutter_width__hover=\u00bb3″ gutter_width__hover_enabled=\u00bb3″ border_radii__hover=\u00bbon||||\u00bb border_radii__hover_enabled=\u00bbon||||\u00bb box_shadow_style__hover=\u00bbnone\u00bb box_shadow_style__hover_enabled=\u00bbnone\u00bb box_shadow_color__hover=\u00bbrgba(0,0,0,0.3)\u00bb box_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.3)\u00bb max_width__hover=\u00bb100%\u00bb max_width__hover_enabled=\u00bb100%\u00bb animation_style__hover=\u00bbnone\u00bb animation_style__hover_enabled=\u00bbnone\u00bb animation_repeat__hover=\u00bbonce\u00bb animation_repeat__hover_enabled=\u00bbonce\u00bb animation_direction__hover=\u00bbcenter\u00bb animation_direction__hover_enabled=\u00bbcenter\u00bb animation_duration__hover=\u00bb1000ms\u00bb animation_duration__hover_enabled=\u00bb1000ms\u00bb animation_delay__hover=\u00bb0ms\u00bb animation_delay__hover_enabled=\u00bb0ms\u00bb animation_intensity_slide__hover=\u00bb50%\u00bb animation_intensity_slide__hover_enabled=\u00bb50%\u00bb animation_intensity_zoom__hover=\u00bb50%\u00bb animation_intensity_zoom__hover_enabled=\u00bb50%\u00bb animation_intensity_flip__hover=\u00bb50%\u00bb animation_intensity_flip__hover_enabled=\u00bb50%\u00bb animation_intensity_fold__hover=\u00bb50%\u00bb animation_intensity_fold__hover_enabled=\u00bb50%\u00bb animation_intensity_roll__hover=\u00bb50%\u00bb animation_intensity_roll__hover_enabled=\u00bb50%\u00bb animation_starting_opacity__hover=\u00bb0%\u00bb animation_starting_opacity__hover_enabled=\u00bb0%\u00bb animation_speed_curve__hover=\u00bbease-in-out\u00bb animation_speed_curve__hover_enabled=\u00bbease-in-out\u00bb hover_transition_duration__hover=\u00bb300ms\u00bb hover_transition_duration__hover_enabled=\u00bb300ms\u00bb hover_transition_delay__hover=\u00bb0ms\u00bb hover_transition_delay__hover_enabled=\u00bb0ms\u00bb hover_transition_speed_curve__hover=\u00bbease\u00bb hover_transition_speed_curve__hover_enabled=\u00bbease\u00bb background_color_gradient_stops__hover=\u00bb#2b87da 0%|#29c4a9 100%\u00bb][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb1280px\u00bb use_custom_width=\u00bbon\u00bb custom_width_px=\u00bb1280px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bb||||||||\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbPlayfair Display|700|||||||\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb600px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb20px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Become a certified expert in smart microneedling<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb padding_top_bottom_link_1=\u00bbtrue\u00bb padding_top_bottom_link_2=\u00bbtrue\u00bb padding_top_bottom_link_3=\u00bbtrue\u00bb padding_left_right_link_1=\u00bbtrue\u00bb padding_left_right_link_2=\u00bbtrue\u00bb padding_left_right_link_3=\u00bbtrue\u00bb _builder_version=\u00bb4.27.4″ background_position=\u00bbtop_center\u00bb max_width=\u00bb1280px\u00bb use_custom_width=\u00bbon\u00bb custom_width_px=\u00bb1280px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ background_color=\u00bb#f6b990″ custom_padding=\u00bb30px|30px|30px|30px\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbPlayfair Display|700|||||||\u00bb header_3_font_size=\u00bb25px\u00bb header_3_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb600px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||30px\u00bb header_3_font_size_tablet=\u00bb30px\u00bb header_3_font_size_phone=\u00bb15px\u00bb header_3_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_font_size__hover=\u00bb26px\u00bb header_2_font_size__hover_enabled=\u00bb26px\u00bb header_2_letter_spacing__hover=\u00bb0px\u00bb header_2_letter_spacing__hover_enabled=\u00bb0px\u00bb header_2_line_height__hover=\u00bb1em\u00bb header_2_line_height__hover_enabled=\u00bb1em\u00bb header_2_text_shadow_style__hover=\u00bbnone\u00bb header_2_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_2_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_2_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<\/p>\n

Access to my premium course<\/h3>\n

Learn to master the most advanced facial rejuvenation technique adapted to Latin skins.<\/p>\n

[\/et_pb_text][et_pb_button button_text=\u00bbAdquirir Curso\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#1a0a38″ button_bg_color=\u00bb#ffffff\u00bb button_border_width=\u00bb5px\u00bb button_border_color=\u00bbrgba(0,0,0,0)\u00bb button_border_radius=\u00bb5px\u00bb button_font=\u00bbWork Sans||||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb|||-11px||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover=\u00bb#e59651″ button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb30px|30px|30px|30px\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbWork Sans|700|||||||\u00bb header_3_font_size=\u00bb25px\u00bb header_3_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb600px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb module_alignment=\u00bbcenter\u00bb header_3_font_size_tablet=\u00bb30px\u00bb header_3_font_size_phone=\u00bb15px\u00bb header_3_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_font_size__hover=\u00bb26px\u00bb header_2_font_size__hover_enabled=\u00bb26px\u00bb header_2_line_height__hover=\u00bb1em\u00bb header_2_line_height__hover_enabled=\u00bb1em\u00bb header_2_letter_spacing__hover=\u00bb0px\u00bb header_2_letter_spacing__hover_enabled=\u00bb0px\u00bb header_2_text_shadow_style__hover=\u00bbnone\u00bb header_2_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_2_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_2_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<\/p>\n

subscribe to my list<\/h3>\n

I only commit to sending you a quality email monthly\u00a0<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_signup mailchimp_list=\u00bbelegantthemestest|26e9af0331″ layout=\u00bbtop_bottom\u00bb first_name_field=\u00bboff\u00bb last_name_field=\u00bboff\u00bb button_text=\u00bbSi quiero \u00bb _builder_version=\u00bb4.27.4″ form_field_background_color=\u00bbrgba(26,10,56,0.05)\u00bb header_font=\u00bb||||||||\u00bb body_font=\u00bb||||||||\u00bb body_text_align=\u00bbleft\u00bb body_line_height=\u00bb1.8em\u00bb form_field_font=\u00bbWork Sans|600||on|||||\u00bb form_field_font_size=\u00bb12px\u00bb form_field_letter_spacing=\u00bb2px\u00bb use_background_color=\u00bboff\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#e59651″ button_border_width=\u00bb5px\u00bb button_border_color=\u00bbrgba(0,0,0,0)\u00bb button_border_radius=\u00bb5px\u00bb button_font=\u00bbWork Sans||||||||\u00bb button_use_icon=\u00bboff\u00bb background_layout=\u00bblight\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb-30px|||\u00bb border_radii_fields=\u00bbon|5px|5px|5px|5px\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover=\u00bb#e59651″ button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_signup][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb30px|30px|30px|30px\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbPlayfair Display|700|||||||\u00bb header_3_text_color=\u00bb#e59651″ header_3_font_size=\u00bb25px\u00bb header_3_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb600px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb module_alignment=\u00bbcenter\u00bb header_3_font_size_tablet=\u00bb30px\u00bb header_3_font_size_phone=\u00bb15px\u00bb header_3_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_font_size__hover=\u00bb26px\u00bb header_2_font_size__hover_enabled=\u00bb26px\u00bb header_2_line_height__hover=\u00bb1em\u00bb header_2_line_height__hover_enabled=\u00bb1em\u00bb header_2_letter_spacing__hover=\u00bb0px\u00bb header_2_letter_spacing__hover_enabled=\u00bb0px\u00bb header_2_text_shadow_style__hover=\u00bbnone\u00bb header_2_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_2_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_2_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<\/p>\n

Follow us<\/h3>\n

Follow me on all my social networks\u00a0<\/p>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=\u00bb#fae2e0″ _builder_version=\u00bb4.27.4″ text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb30px||\u00bb border_radii=\u00bbon|100px|100px|100px|100px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb _builder_version=\u00bb4.27.4″ background_color=\u00bb#ab6843″ background_enable_color=\u00bbon\u00bb custom_margin=\u00bb|4px||4px||true\u00bb custom_padding=\u00bb8px|8px|8px|8px|true|true\u00bb global_colors_info=\u00bb{}\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#00ac69″ follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb _builder_version=\u00bb4.27.4″ background_color=\u00bb#ab6843″ background_enable_color=\u00bbon\u00bb custom_margin=\u00bb|4px||4px||true\u00bb custom_padding=\u00bb8px|8px|8px|8px|true|true\u00bb global_colors_info=\u00bb{}\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#00ac69″ follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbtwitter\u00bb _builder_version=\u00bb4.27.4″ background_color=\u00bb#ab6843″ background_enable_color=\u00bbon\u00bb custom_margin=\u00bb|4px||4px||true\u00bb custom_padding=\u00bb8px|8px|8px|8px|true|true\u00bb global_colors_info=\u00bb{}\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#00ac69″ follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbyoutube\u00bb _builder_version=\u00bb4.27.4″ background_color=\u00bb#ab6843″ background_enable_color=\u00bbon\u00bb custom_margin=\u00bb|4px||4px||true\u00bb custom_padding=\u00bb8px|8px|8px|8px|true|true\u00bb global_colors_info=\u00bb{}\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#00ac69″ follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0Esteticista profesional especializado en rejuvenecimiento, diagn\u00f3stico facial, aparatolog\u00eda est\u00e9tica y cuidado avanzado de la piel. Recomendaciones, gu\u00edas y productos con respaldo dermatol\u00f3gico y resultados visibles. Tambi\u00e9n certificada en micropigmentaci\u00f3n y masaje terap\u00e9utico, integrando bienestar, aparatolog\u00eda avanzada y est\u00e9tica integral.\u00a0CONTENIDO Diferenciar grasa abdominal de dolor Balance energ\u00e9tico: la base del vientre plano Importancia de la prote\u00edna […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[29],"tags":[105],"class_list":["post-1240","post","type-post","status-publish","format-standard","hentry","category-blog","tag-vientre-plano"],"_links":{"self":[{"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/posts\/1240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/comments?post=1240"}],"version-history":[{"count":11,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1919,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/posts\/1240\/revisions\/1919"}],"wp:attachment":[{"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/media?parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/categories?post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliabrowsstudio.com\/en\/wp-json\/wp\/v2\/tags?post=1240"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}